Every day around the world, people are awakening to a renewed quest for physical fitness.  They are vowing to follow healthier diets, committing to an exercise regime and promising to get more sleep.  All of this is excellent in the pursuit of great physical fitness.

But what about Mental Fitness?  In most cases this doesn't get factored in as being a relevant component to physical fitness. For fear of entering the 'what came first, the chicken or the egg' dilemma, I propose that without a commitment to mental fitness, the degree of physcial fitness would be greatly reduced.