The Key to Success 

is to 

Energize your UMF!

Just as a personal trainer will coach you to peak physical performance, I will coach you to: 

Energize your Ultimate Mental Fitness! (UMF!)

What does that mean?

I coach individuals, teams and organizations to identify and break through their own limitations in order to reach their goals and achieve success.  This might be personal or professional success with the results usually culminating in a combination of both.

When clients are guided into developing new ways of thinking, making paradigm shifts and creating an action plan to implement strategies to reach those goals, more creativity, productivity and confidence are the results.  A renewed energy charges the mental processes which leads to clarity and mental fitness.

My coaching will help lead you to:

• become more effective in prioritization, organization and time management
• decrease stress and assist with the seamless integration of home - work - play
• design a winning financial strategy to allow an increased income
• increase the quality of physical and mental health
• transition through career and/or life challenges
• discover your passion for life and create an action plan to live it
• be shy no more with renewed confidence
• enhance your communications skills including public speaking and presentations
• develop your leadership potential
• Engage. Educate. Energize

How does it work?

As a certified professional coach I am dedicated to establishing a powerful 1-on-1 relationship whether it is with an individual or a small team.  Through the inquiry and self-discovery process I will assist in finding out what your objectives are.  Then and only then can I provide strategies, structure and support to reach those objectives.

All coaching sessions begin with an initial call to determine where you are at the moment and where you wish to be.  By responding to some questions, together we will look at your needs, wants and expectations.  From there we will create an action plan which clearly spells out my commitment to you and your commitment to the action plan.  Know that you and only you can be sure you are achieving the desired results.

What's the fee?

There is NO COST for a 30 minute orientation session for New Clients.

         For individual personal or professional coaching:

• 3 month minimum commitment - monthly thereafter
• weekly one hour phone calls - additional phone calls billed separately
• ongoing unlimited email support
• $275.00 plus 13% HST per month payable beginning of each month
• payments arrangements to be discussed 

        Ask about my group/team rates handled through conference calls or webinars.

"The best gift you could ever possibly give your family and friends is YOU living a completely fulfilling life."

Call or Email Today

519.395.0412

Email: merri@merrimaccommunications.com

All phone calls and emails are responded to promptly within 48 hours barring holidays.